Wednesday, December 7, 2011


This morning I walked to the bottom of the hill and back.  I was originally just going to walk on the treadmill but it was so hot down stairs it was kinda hard to breathe.  It only took me about 30 minutes but it was much more of a workout so I am happy for that.  I was freezing when I got back though.  I wasn't very smart when I left because I only had on a pair of shorts, a t-shirt and a sweater.  Oh well, I was happy to get my walk in none the less.

Although I was bad Thurs and Friday I walked Saturday and twice on Sunday.  So I may not be very consistent yet but I will get there eventually.  I was thinking about getting on the treadmill tonight but my hip joint hurts not just a sore muscle pain so probably not a good idea.  Hopefully tomorrow will be another treadmill night.  The other thing I was thinking about on the walking front was I should start walking during my breaks at work again.  That way if I am tired or sore at the end of the day I will still have gotten my walk in. 

Tomorrow is going to be such a good day!  My mom is coming up for massage and pedicure pampering.  We were doing really well getting her in every month but last month was lost to a change in her schedule that just threw us both for a loop.  Now that all is ironed out again, pampering is back on schedule.  YAY!!!

I think it is time to find a comfortable position in bed and read.  Night Night!

1 comment:

  1. You read all the time about how as long as you do the exercise 4-5 times a week it is still beneficial. Be sure to be gentle with yourself when you are hurting. I agree- getting your walk in on your break will be great because you will feel so accomplished before the day is even over. I used to feel that way when I worked out at 6am. (I can barely believe that i used to do that.)
    Glad everything sounds so good! Are you living in Bath now?